My soul has had a sad period. I often see the situation with my husband in the time before he died; when he was very ill and suffering and I sat by his side and was unable to help him. Even though I know that – spiritually – we both needed this experience, his suffering and powerlessness hurt and still hurt terribly.
It comes suddenly like a wave and takes over my thoughts. It can last from days to weeks. I have learned to manage without his physical presence, but this emotion seems to be outside my control. Do you have any suggestions that would help me through these times?
You are reliving the sadness